Do you want to learn more about the benefits of Nordic Walking? Then you've come to the right place!
Nordic Walking is a specific fitness technique and a brisk form of walking that incorporates poles to engage your whole body as you move. It's an effective way to both maintain and build your fitness for both your upper and lower body.
It can be done by anybody, anywhere and does not require expensive equipment or clothing. I teach individuals how to master the technique of Nordic Walking and lead group activities too.
- Beata
LessonsNordic Walking can look complicated and challenging for those who have never tried it. I offer simple advice and guidance to help you master your technique and get the most from every walk.
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ActivitiesHaving a workout partner or group provides motivation, can help you to gain confidence, meet people, and stay active all at once. I regularly lead sessions with groups of all sizes.
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La santé is a French word which roughly translates to English as health, fitness or soundness.
This website is dedicated to continual journey for wellness and knowledge led by Beata W. Murfitt.
This website is dedicated to continual journey for wellness and knowledge led by Beata W. Murfitt.
